STRONG brings Pilates, strength training and cardio all in one 45-minute workout. Get 7 classes at our beautiful space over 14 days for a limited time only. Spaces are now limited.
AS SEEN IN
Who it's for
WHY STRONG
FULL BODY
Upper, lower, and core - every class
HIGH INTENSITY, LOW IMPACT
Push hard without the wear and tear
PROGRESSIVE TRAINING
Built to get stronger over time
EXPERT COACHING
Form, cues, and real results
CARDIO + STRENGTH
Resistance meets conditioning
COMMUNITY
A room that pushes you
Member Stories
What Others Are
Saying About Strong
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"I was hooked after one class."
Strong Pilates Member
⭐⭐⭐⭐⭐
"Best workout I’ve found."
Strong Pilates Member
⭐⭐⭐⭐⭐
"I was hooked after one class."
Strong Pilates Member
Our Classes
PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
STRONG Strength
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
strong body
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG 360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
strong loaded
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
strong starter
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Limited Spots Available
secure 7 classeS FOR JUST $49
Spaces are limited!
See It In Action
READY TO TRY STRONG?
Experience STRONG Pilates for yourself. Low-impact, high-intensity reformer-based classes designed to transform your body. Watch and see why our members are obsessed.